Straddle Planche (How to Straddle Planche)

Straddle Planche (How to Straddle Planche)

How to Straddle Planche.

You may use the bar.

【The Video】

《Point》

1.Hollow the chest.
2.Don’t bent the arms as much as possible.


<Planche lean>Hollow the chest.

Don’t bent the arms as much as possible.
And tight the body.


 

There are many kinds of Hand type.Please search own type.
Red zone is shift own weight.

<1、Splits to Straddle Planche>

<2、Frogstand to Straddle Planche>

<3、Handstand to Straddle Planche>

<1、Splits to Straddle Planche>

Splits  pike and turn the hip.

  

 

Support and Splits pike and turn your hip.

   

 

<2、Frogstand to Straddle Planche>

(Step1)Frogstand

(Step2)Tuck Planche

(Step3)Advanced Tuck Planche

  

(Step4)Straddle Planche

<3、Handstand to Straddle Planche>

 

That’s all,thanks!

《Point》

1.Hollow the chest.
2.Don’t bent the arms as much as possible.

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